Weigh In record (no journal entry) for 10 January 2017
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1578 kcal
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Fat: 61.20g | Prot: 90.87g | Carbs: 172.30g.
Breakfast: Babybel Mini Babybel, Almette Kräuter, Kaki, Brunch Brunch Original, Gut & Günstig Lachsschinken, Loose Quäse, Glocken Bäckerei Rustika Bauernbrot. Lunch: Plundergebäck, Milfina Kräuterbutter, REWE Beste Wahl Cherry Roma Tomaten, Champignons Frisch, Aldi Putensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Pflanzenöl, Rote Paprika. Dinner: Hühnersuppe, Pomelo. Snacks/Other: Milka Weisse Schokolade. more...
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Losing 0.4 kg a Week
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Melli.P.'s Weight History
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