Weigh In record (no journal entry) for 10 January 2017
|
84 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
2981 kcal
|
Fat: 134.87g | Prot: 179.59g | Carbs: 254.29g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Milbona Skyr Erdbeere, Milbona Skyr Pur, Ei, Reis-fit Spitzen-Langkorn, Pote Rindergulasch in Pikanter Soße. Dinner: Choceur Mozartkugeln, Wintertraum Baumkuchenspitzen, Aldi Mini Frikadellen. Snacks/Other: Haribo Lakritz Konfekt, Aldi Nord Skyr, Milbona Skyr Erdbeere, Milbona Skyr Pur. more...
|
|
2759 kcal
|
Exercise:
Sitting - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 58 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
10 Jan 17 by member: Schalkerin1904
|
hallo, meine Süße, hast Du dich ein bisschen erholen können?!
10 Jan 17 by member: vorhh13
|
Ja, habe gerade Stündchen gelegen, tat gut. Aber irgendwie bisschen schlapp. Na ja, der Lack ist ab! ;)
10 Jan 17 by member: Schalkerin1904
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|