Weigh In record (no journal entry) for 10 January 2017
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77 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1954 kcal
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Fat: 61.03g | Prot: 91.76g | Carbs: 225.10g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Jiaozi, Wan Tan Suppe, Bitburger Alkoholfreies Bier. Dinner: Zimmermann Delikatess Lachsschinken, Burger Knäcke Sesam, Dornfelder, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Rio D'oro Grapefruitsaft. more...
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2322 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Walking - 1 hour and 25 minutes. more...
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Gaining 0.7 kg a Week
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