Weigh In record (no journal entry) for 10 January 2017
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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746 kcal
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Fat: 27.98g | Prot: 65.73g | Carbs: 54.86g.
Breakfast: Alesto Walnusskerne Naturbelassen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Activia Natur, Bio Chia Samen. Lunch: Milbona Quark Magerstufe, Heidelbeeren. Snacks/Other: Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein, Apfelsinen. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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