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I am so psyched to see lbs dropping. My first mini-goal is to get under 200 - and I'm almost there! :) I'm dedicated to making this work. I need to get healthy if for nothing more than my kids - I can do this - I know I can!
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2010:
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970 kcal
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Fat: 70.14g | Prot: 71.36g | Carbs: 24.75g.
Breakfast: half and half, splenda, Pasteurized Process American Cheese, veggies(bp,mush,on), eggs. Lunch: broccoli, Chicken Breast Tenderloins. Dinner: Grilled green and yellow squash, chicken w/ tarragon sauce. more...
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Losing 7.9 kg a Week
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 Comments
hey thats great its always good to set goals one at a time and hey it does work if u r persistant....the atkins plan has been working for all , some faster then others, but works none the less..keep up the good work and the positive attitude
dar
and happy valentines day <3
13 Feb 10 by member: dawdevil
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Good job. I have 5 lbs. to go to get under that hurdle myself. I can't believe that I have gotten to the place that I will be excited to get under 200 but I will be. Good luck to you and keep up the good work.
13 Feb 10 by member: nino66
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11 lbs. in 3 days!!! Wow! You go girlie :)
13 Feb 10 by member: PurpleDeLane
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jqstanwood's Weight History
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