Weigh In record (no journal entry) for 17 January 2012
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88.9 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2012:
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1095 kcal
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Fat: 67.18g | Prot: 75.35g | Carbs: 54.37g.
Breakfast: spring onion, ham, colby jack, egg. Lunch: cream cheese, dill pickle, kroger roast beef, red pepper, onion, mushrooms, olive oil, cauliflower. Dinner: Vegetable Beef Soup. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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steady weight
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shrinkingknitter's Weight History
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