Weigh In record (no journal entry) for 10 January 2017
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1449 kcal
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Fat: 47.17g | Prot: 186.01g | Carbs: 68.75g.
Breakfast: 生卵, Quaker オートミール. Lunch: はごろもフーズ さばで健康 水煮, セブンイレブン フレッシュ野菜サラダ, LAWSON ブランパン, ローソン サラダチキンスモーク. Dinner: 鶏の胸肉（皮なし）. Snacks/Other: チャンピオン プロテイン. more...
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Gaining 9.1 kg a Week
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takuya6849's Weight History
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