Weigh In record (no journal entry) for 10 January 2017
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88.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1288 kcal
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Fat: 68.32g | Prot: 39.11g | Carbs: 127.13g.
Breakfast: Weich Gekochtes Ei. Lunch: Ketchup, Gemischter Salat mit Dressing, Gut & Günstig Backofen Rösti-Ecken, Cordon Bleu. Dinner: Cinemaxx Nachos Klein mit Käse-Dip. Snacks/Other: Äpfel, Clementinen. more...
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2713 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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Katharina178's Weight History
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