Weigh In record (no journal entry) for 10 January 2017
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94.5 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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450 kcal
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Fat: 29.10g | Prot: 40.66g | Carbs: 4.37g.
Breakfast: Piątnica Serek Wiejski ze Szczypiorkiem, Kraina Wędlin Boczek Parzony, Jajko. more...
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Gaining 1.1 kg a Week
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