Weigh In record (no journal entry) for 10 January 2017
|
107 kg
Lost so far: 2.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1490 kcal
|
Fat: 47.21g | Prot: 62.68g | Carbs: 217.47g.
Breakfast: Milch 1,5%, Marmelade, Butter, Brotland Kürbiskernbrot. Lunch: Möhren, Rapsöl, Rinderhackfleisch, Milbona Gouda Jung Gerieben, Milch 1,5%, Nudeln (Gekocht), Brokkoli. Dinner: Möhren, Rote Paprika, Tirol Milch Kitzbüheler Bergkäse, Bresaola, Butter, Tomatenaufstrich, Aldi Bio Kürbiskernbrot, Kornspitz. Snacks/Other: Äpfel. more...
|
|
3449 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
matuscha's Weight History
|