Weigh In record (no journal entry) for 10 January 2017
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88 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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888 kcal
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Fat: 12.87g | Prot: 118.57g | Carbs: 72.21g.
Breakfast: Mammut Whey Protein Vanille, Ja! Fettarme Milch 1,5%. Lunch: Ja! Trauben-Nuss-Müsli, Mammut Whey Protein Vanille, Milbona Quark Magerstufe. more...
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Losing 0.2 kg a Week
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