sven72's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

89.4 kg Lost so far: 12.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

2690 kcal

Fat: 108.07g | Prot: 131.13g | Carbs: 253.36g. Breakfast: Milbona Quark Magerstufe, Mischbrot. Lunch: Penny To Go Salatbox Hähnchenbrust, Penny To Go Salatbox Käse-Schinken. Dinner: Krombacher Radler (Flasche), Pizza Salami, Penny To Go Salatmix. Snacks/Other: Pomelo. more...

2982 kcal

Exercise: Football (soccer) - 1 hour, High Intensity Interval Training (HIIT) - 6 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sven72's Journal, 10 Jan 17

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