Weigh In record (no journal entry) for 10 January 2017
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2716 kcal
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Fat: 45.36g | Prot: 161.68g | Carbs: 413.81g.
Breakfast: Kiwi, Alpro Latte di Mandorla, Bulk Powders Pure Whey Isolate 90, Noberasco Uva Sultanina Bio, Fiorentini Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Caco, Coop Tonno al Naturale, Gallo Riso Blond Integrale. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Pizza Margherita. Snacks/Other: Gallette di Riso, Noberasco Uva Sultanina Bio, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. more...
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Losing 4.2 kg a Week
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