Weigh In record (no journal entry) for 10 January 2017
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93.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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3101 kcal
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Fat: 163.60g | Prot: 221.20g | Carbs: 165.36g.
Breakfast: Aldi Milch 1,5%, Tamara Erdbeer Konfitüre Extra, Aldi Looping, Korn Mühle Weltmeisterbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Laugenbrezeln. more...
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2506 kcal
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Exercise:
Driving - 30 minutes, Studying - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AndyChris's Weight History
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