Weigh In record (no journal entry) for 10 January 2017
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1697 kcal
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Fat: 85.34g | Prot: 45.62g | Carbs: 192.68g.
Breakfast: Äpfel, Walnüsse, Weihenstephan Rahmjoghurt Heidelbeere, Kaffee, Banane, Kölln Schmelzflocken Dinkel-Hafer, Landliebe Frische Landmilch 3,8%. Lunch: Mayonnaise, Milchreis, Landliebe Frische Landmilch 3,8%, Basmati-Reis, Rote Paprika, Bonduelle Gold Mais, Aldi Schokostreuselkuchen, Edeka Mandarin-Orangen, Zentis Marzipanbrote. Dinner: Äpfel, Iglo Fischstäbchen, TiP Kräuterbaguette, Olivenöl, Trocken Geröstete Sonnenblumenkerne Geschält, Brokkoli, Rote Paprika, Honig. more...
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2299 kcal
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Exercise:
Cleaning - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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donna_38's Weight History
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