Weigh In record (no journal entry) for 10 January 2017
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60.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1021 kcal
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Fat: 46.97g | Prot: 77.01g | Carbs: 71.24g.
Breakfast: Рис Вареный, Кофе с Сахаром. Lunch: Агрокомплекс Сосиски Губернские, Кета. Dinner: Жареная или Запеченная Курица, Мандарины, Агрокомплекс Ряженка 1%. more...
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Losing 5.6 kg a Week
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Олеся0811's Weight History
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