Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Briese75
Journal
10 Jan 17
Briese75's Journal, 10 Jan 17
Briese75's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2017
101.6 kg
Lost so far:
4.2 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
1509 kcal
Fat: 74.84g | Prot: 65.65g | Carbs: 130.66g.
Breakfast:
Leinöl, Kaffee mit Milch.
Lunch:
Wikinger Knacker, Erasco Serbischer Bohnen-Eintopf.
Dinner:
Lindt Excellence 99% Cacao, Hoffmann Menü Asiatischer Hähnchentopf.
more...
2795 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Briese75's Weight History
View Complete History