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Christmas happened
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2017:
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421 kcal
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Fat: 4.59g | Prot: 15.31g | Carbs: 76.73g.
Breakfast: V8 Tropical Juice, Weet-Bix Weet-Bix, Harvey Fresh Hilo Milk, Bananas. more...
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Gaining 0.2 kg a Week
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 Comments
Considering going higher calories and going 2 hours of exercise a day (boxing/crosstraining/squash.) Would like to be strong and fit as well as just in a healthy weight range.. Will see how long I can keep it up. I suppose I'll have to experiment with calories a bit to find the right amount.
09 Jan 17 by member: Precis
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