Anvilu's Journal, 09 Jan 17

Anvilu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2017

74 kg Lost so far: 12.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

310 kcal

Fat: 6.82g | Prot: 36.42g | Carbs: 28.31g. Lunch: Rinderbrühe, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. Dinner: Gurke (mit Schale), Kohlrabi, Maggi Herzhafte Rinderbrühe. more...

2036 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anvilu's Weight History

View Complete History

Anvilu's Journal, 09 Jan 17

Submit a Comment

Anvilu's Weight History