Weigh In record (no journal entry) for 09 January 2017
|
87.2 kg
Lost so far: 32.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1267 kcal
|
Fat: 41.10g | Prot: 38.90g | Carbs: 231.49g.
Breakfast: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Soprole Leche Semi Descremada Larga Vida, Quaker Avena Instantánea. Snacks/Other: Danone Delicias Light Pie de Manzana, Danone Griego Colchón de Frutas Frutos del Bosque, Jumbo Tarta Frambuesa, Iansa Azúcar Blanca Granulada, Nescafé Tradición. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schobitz's Weight History
|