Weigh In record (no journal entry) for 09 January 2017
|
91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
2579 kcal
|
Fat: 37.15g | Prot: 140.07g | Carbs: 416.78g.
Breakfast: Edeka Räucherlachs, Weißbrot, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Basmati-Reis, Bananen. Dinner: Combino Penne Rigate, Gut & Günstig Magerquark. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|