Weigh In record (no journal entry) for 06 January 2017
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1309 kcal
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Fat: 30.26g | Prot: 173.65g | Carbs: 81.84g.
Breakfast: Äpfel, Magerquark, Möhren, Getrocknete Kürbiskerne, Vantastic Foods Sojaschnetzel, ESN Protein Crispies Raw Series, Harzer Harzer Roller. Lunch: ESN Protein Crispies Raw Series, Alpro Soya Sojamilch Light, ESN Micellar Casein - Vanilla, Putenbrust Fleisch, Aldi Champignons, Steckrübe, Weißkohl. Dinner: Putenbrust Fleisch, Möhren, Eisbergsalat, Gurke (Geschält), Tomaten, Äpfel, Kohlrabi, Alesto Paranüsse. Snacks/Other: Myprotein Eiklarpulver, Ei, Low Carb Shop Mandelmehl Braun, ESN Micellar Casein - Chocolate. more...
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Gaining 0.1 kg a Week
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MarkusWarnecke's Weight History
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