Weigh In record (no journal entry) for 16 January 2012
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76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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765 kcal
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Fat: 15.88g | Prot: 51.92g | Carbs: 73.17g.
Breakfast: non dairy creamer, coffee, non dairy creamer, coffee, non dairy creamer, coffee, non dairy creamer, coffee. Lunch: Roasted Broiled or Baked Chicken, apple, broccoli. Dinner: Strawberries, fennel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: non dairy creamer, general foods suisse mocha. more...
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2070 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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PattyKakes's Weight History
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