Weigh In record (no journal entry) for 09 January 2017
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1764 kcal
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Fat: 67.99g | Prot: 66.81g | Carbs: 225.31g.
Breakfast: Castagnaccio, Caffè Espresso, Latte Scremato. Lunch: Clementine, Cardo, Sedano, Olio Extra Vergine di Oliva, Pane Comune, Coscia di Pollo (Mangiata senza Pelle), Delizie del Sole Vellutata di Verdure. Dinner: Sapori Panforte, Latte Scremato, Sapori Cavallucci alle Noci, Sapori Ricciarelli, Torrone. more...
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2057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 1 hour and 50 minutes, Grocery Shopping - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 21 minutes, Standing - 1 hour and 15 minutes, Reading - 50 minutes, Driving - 52 minutes. more...
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Gaining 4.2 kg a Week
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