rajpix's Journal, 13 Feb 10

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Weigh In record (no journal entry) for 13 February 2010

150.8 kg Lost so far: 16.6 kg. Still to go: 60.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2010:

450 kcal

Fat: 4.36g | Prot: 64.50g | Carbs: 44.48g. Lunch: Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Garlic, Mild & Creamy Dijon Mustard, Tilapia (Fish), Baby Spinach. Snacks/Other: Strawberries, Apples. more...

4425 kcal

Exercise: Housework - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 5.1 kg a Week

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rajpix's Journal, 13 Feb 10

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rajpix's Weight History