Weigh In record (no journal entry) for 09 January 2017
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86.7 kg
Lost so far: 1.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1305 kcal
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Fat: 20.27g | Prot: 42.84g | Carbs: 114.30g.
Breakfast: Panrico Pão de Forma, Café com Leite. Lunch: Pão com Hamburger, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Dinner: Mimosa Iogurte Magro + Gelatina, Carne de Porco, Esparguete. Snacks/Other: Café com Leite, Maçãs Granny Smith, Banana, Café Expresso. more...
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Losing 5.6 kg a Week
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dantares's Weight History
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