Weigh In record (no journal entry) for 09 January 2017
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73.5 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1235 kcal
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Fat: 34.03g | Prot: 146.09g | Carbs: 84.90g.
Breakfast: Putenfleisch (Gekocht, Gebraten), Rote Paprika, Gelbe Paprika, Nudeln (Gekocht). Lunch: Scitec Nutrition 100% Whey Protein Strawberry White Chocolate. Dinner: Kirschtomaten, Gelbe Paprika, Putenfleisch (Gekocht, Gebraten), REWE Beste Wahl Pesto Rosso, Nudeln (Gekocht). more...
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2536 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Dominik Gigliola's Weight History
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