Ryan75's Journal, 17 Jan 12

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Weigh In record (no journal entry) for 17 January 2012

120.3 kg Lost so far: 13.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2012:

1345 kcal

Fat: 38.73g | Prot: 74.00g | Carbs: 177.56g. Breakfast: Omega 3 and 6, Brown Bread, Light Meat Shredded Tuna. Lunch: Energy Bar Lite Cranberry. Dinner: Sweet Chilli Sauce, Cooked Pumpkin, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Instant Rice. Snacks/Other: Mini Cheddars. more...

4636 kcal

Exercise: Desk Work - 5 hours, Bicycling (very fast) - 28/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ryan75's Journal, 17 Jan 12

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Ryan75's Weight History