ValeCasasnovas's Journal, 09 Jan 17

Weigh In record (no journal entry) for 09 January 2017

76.5 kg Lost so far: 9.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

273 kcal

Fat: 1.58g | Prot: 18.86g | Carbs: 47.81g. Breakfast: Café con Leche Descremada, Café con Leche Descremada, Dátil. more...

2249 kcal

Exercise: Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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ValeCasasnovas's Weight History