karmadog72's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

84.6 kg Lost so far: 0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

623 kcal

Fat: 33.78g | Prot: 29.36g | Carbs: 50.20g. Breakfast: Kroger CARBmaster Honey Banana Protein Smoothie, Terry's Chocolate Orange, Silk Light Original Soymilk, Honey. Snacks/Other: Kraft American Cheese Slice, Hillshire Farm Beef Summer Sausage. more...

2414 kcal

Exercise: Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 8.6 kg a Week

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karmadog72's Journal, 09 Jan 17

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karmadog72's Weight History