Weigh In record (no journal entry) for 09 January 2017
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1140 kcal
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Fat: 51.32g | Prot: 65.40g | Carbs: 108.61g.
Breakfast: Bakalland Rodzynki Sułtańskie, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone). Lunch: Puree Ziemniaczane, Kujawski Olej, Pietruszka, Marchewki, Kapusta Pekińska, Makrela. Dinner: Chleb Pita, Panierowana Smażona Ryba, Sałatka Jarzynowa bez Majonezu, Barszcz Ukraiński. Snacks/Other: Mlekovita Kefir Naturalny Polski, Słodkie Cukierki Czekoladowe. more...
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2014 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours. more...
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Gaining 1.4 kg a Week
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Svetababiy's Weight History
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