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Down 5.5 lbs!!! Great start!
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104.1 kg
Lost so far: 6.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1466 kcal
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Fat: 54.38g | Prot: 37.82g | Carbs: 203.07g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Coffee with Cream and Sugar. Lunch: Luzianne Sweetened Iced Tea, Banquet Chicken Pot Pie. Dinner: Luzianne Sweetened Iced Tea, Hamburger on Bun, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Lay's Sour Cream & Onion Potato Chips. more...
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2995 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (slow) - 18/kph - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 11 hours. more...
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Losing 7.7 kg a Week
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CarolAnnEakin's Weight History
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