Weigh In record (no journal entry) for 09 January 2017
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130.1 kg
Lost so far: 19.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1287 kcal
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Fat: 49.77g | Prot: 73.14g | Carbs: 130.07g.
Breakfast: Putenwurst, Philadelphia Doppelrahmstufe, Korn Mühle Roggenmischbrot, Kaffee mit Milch und Zucker. Dinner: Beste Ernte Buttergemüse, Netto Hähnchenbrustfilet, Brunch Balance mit Joghurt, Gut & Günstig Gnocchi. more...
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Losing 0.7 kg a Week
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Sansalya's Weight History
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