Weigh In record (no journal entry) for 09 January 2017
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1924 kcal
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Fat: 74.23g | Prot: 247.48g | Carbs: 59.36g.
Breakfast: NITECH NUTRITION Whey Mix, Ovo Cozido. Lunch: Macarronada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo (Inteiro), Filé de Frango Grelhado. Dinner: Ovo Frito sem Gordura. Snacks/Other: NITECH NUTRITION Whey Mix, Shake Pasta Amendoim Integral + Whey, Ovo (Inteiro), Filé de Frango Grelhado. more...
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3237 kcal
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Exercise:
Sleeping - 4 hours, Resting - 18 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 0.7 kg a Week
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Fabio Garcia_SP's Weight History
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