Weigh In record (no journal entry) for 09 January 2017
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1399 kcal
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Fat: 65.72g | Prot: 77.88g | Carbs: 124.56g.
Breakfast: Metamucil Sugar Free Metamucil, Alacer Corp Emergen-C Super Orange, Get Chia Premium Chia Seeds (Black), Coffee (Brewed From Grounds), Boiled Egg. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kroger Cranberry Celebration, Bob Evans Scalloped Potatoes, Cattlemen's Ranch Filet of Sirloin Steaks. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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2261 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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IBflatland11's Weight History
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