Weigh In record (no journal entry) for 09 January 2017
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1118 kcal
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Fat: 24.56g | Prot: 77.67g | Carbs: 150.89g.
Breakfast: Milfina Milch 1,5% Fett, Milbona Quark Magerstufe, Banane, Chia-Samen, Kölln Haferflocken (40g). Lunch: Aldi Lammfilet, Aldi Kräuterquark, Gurke (Geschält), Rote Paprika, Couscous (Gekocht). Dinner: Milfina Milch 1,5% Fett, Banane. more...
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2248 kcal
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Exercise:
Jumping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Fittmaus's Weight History
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