Weigh In record (no journal entry) for 09 January 2017
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97.6 kg
Lost so far: 15.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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940 kcal
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Fat: 28.50g | Prot: 71.00g | Carbs: 105.00g.
Lunch: Rice-A-Roni Chicken Flavor Single Serve Cup. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, David Seeds Original Sunflower Seeds. more...
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Gaining 4.2 kg a Week
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jeffreysig's Weight History
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