Weigh In record (no journal entry) for 09 January 2017
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82.5 kg
Lost so far: 10.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2511 kcal
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Fat: 99.42g | Prot: 114.46g | Carbs: 288.50g.
Breakfast: Aldi Milch 1,5%, Milch 1,5%, Zucker, Belbake Mandeln Naturbelassen, Rosinen, Milbona Yogos Griechischer Art, Pizza Salami. Lunch: Sesamöl, Weißes Fladenbrot, Aldi Hummus Natur. Dinner: Kiwi, Orangen, Mangos, Maracuja. Snacks/Other: Bodylab24 Whey Protein - Cookies & Cream, Olimp BCAA Xplode. more...
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Gaining 0.6 kg a Week
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blesius93's Weight History
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