Weigh In record (no journal entry) for 16 February 2016
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122 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2274 kcal
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Fat: 60.26g | Prot: 187.35g | Carbs: 237.56g.
Breakfast: Parati Biscoito Água e Sal, Tomates, Danubio Requeijão Cremoso Tradicional, Pullman Pão Integral Fit, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Tang Suco de Abacaxi, Angu, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca, Arroz Branco. Dinner: Naturovos Ovos de Codorna, Tomates, Tang Suco de Abacaxi, Angu, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Melancia. more...
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4509 kcal
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Exercise:
Pedalling - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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