Weigh In record (no journal entry) for 09 January 2017
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81 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2043 kcal
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Fat: 66.70g | Prot: 66.95g | Carbs: 283.93g.
Breakfast: AH Komkommer, AH Goudse Kaas Jong Belegen 30+, Barber Cream Crackers, Coca-Cola Coca-Cola. Lunch: AH Versgeperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), Barber Cream Crackers, Knorr Aromat. Dinner: Verse Varkensworst, HAK Witte Bonen in Tomatensaus. Snacks/Other: Coca-Cola Coca-Cola, Lonka Soft Nougat, Red Band Snoep Mix Original, Coca-Cola Coca-Cola, Lonka Soft Nougat. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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Sharonvdo's Weight History
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