Weigh In record (no journal entry) for 09 January 2017
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92.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1238 kcal
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Fat: 49.28g | Prot: 113.26g | Carbs: 86.69g.
Breakfast: NaturGreen Aceite de Coco Virgen, MyProtein Calcium Caseinate, Café, Canela, Linwoods Semillas de Lino Molidas. Lunch: Noel Jamón Cocido Extra, Findus Revuelto Tradicional de Setas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Patatas Fritas. Dinner: Pastel de Chocolate (sin Escarcha). Snacks/Other: NaturGreen Aceite de Coco Virgen, Linwoods Semillas de Lino Molidas, MyProtein Calcium Caseinate. more...
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2827 kcal
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Exercise:
Desk Work - 9 hours, Standing - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 0.4 kg a Week
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basajaun666's Weight History
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