Weigh In record (no journal entry) for 09 January 2017
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79.5 kg
Lost so far: 72.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2061 kcal
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Fat: 83.29g | Prot: 154.56g | Carbs: 172.45g.
Breakfast: Goldähren Brotkörbchen Sonnenblumenkernbrot, Banane, Milbona Käseaufschnitt Light, Milbona Käseaufschnitt Light, Filinchen Low Carb. Lunch: Gekochtes Ei, Hela Curry Gewürz Ketchup Scharf, Milbona Quark Magerstufe, Äpfel. Dinner: Hela Curry Gewürz Ketchup Scharf, Gekochtes Ei, Milbona Magerquark. Snacks/Other: Bananenchips, Clarky's Kesselchips Sweet Chili, Deluxe Nuss Frucht Riegel, Covo Karamell Waffeln. more...
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steady weight
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Fladianer's Weight History
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