Weigh In record (no journal entry) for 09 January 2017
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1566 kcal
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Fat: 60.51g | Prot: 56.21g | Carbs: 186.61g.
Breakfast: Delaviuda Turrón Duro, Hacendado Galletas Digestive, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas. Lunch: Lomo de Cerdo, Patatas Cocidas, Arroz Blanco (de Grano Largo, Cocido). more...
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2246 kcal
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Exercise:
Housework - 30 minutes, caminar - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sunsum31's Weight History
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