Weigh In record (no journal entry) for 09 January 2017
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1814 kcal
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Fat: 104.48g | Prot: 173.78g | Carbs: 43.56g.
Lunch: Aceite de Oliva Extra Virgen, Hacendado Lentejas, Ciudad del Lago Arroz Perlado Largo Fino, Pechuga Pollo Fresca. Dinner: Aceite de Oliva Extra Virgen, Cebollas, Lechuga, Huevo, Palta Hass, Carne de Cerdo. Snacks/Other: Carrefour Atún en Trozos al Natural. more...
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Losing 2.6 kg a Week
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Madbaires's Weight History
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