Weigh In record (no journal entry) for 09 January 2017
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59.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1128 kcal
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Fat: 39.84g | Prot: 37.83g | Carbs: 162.72g.
Breakfast: Café con Leche Descremada, Lactal Pan Lacteado, CasanCrem CasanCrem Light. Lunch: Aceite de Oliva, Durazno, Huevo, Quinoa (Cocida), Rúcula, Tomates Cherry, Zanahoria, Chauchas. Dinner: Quinoa (Cocida), Rúcula, Aceite de Oliva. Snacks/Other: Tía Maruca Tostaditas de Arroz, Dulce de Membrillo, Café con Leche Descremada, Lactal Pan Lactal Salvado, Durazno. more...
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Gaining 0.3 kg a Week
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clonada42k's Weight History
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