Weigh In record (no journal entry) for 09 January 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1893 kcal
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Fat: 75.55g | Prot: 215.01g | Carbs: 82.03g.
Breakfast: Prozis 100% Whey Prime, Granja San Francisco Mel Néctar, Ovo, Cem Porcento Linhaça Dourada e Moída, Café. Lunch: Laranjas, Picanha, Continente Feijão Preto Cozido. Dinner: Batata Doce, Ovo Cozido, Bacalhau Cozido. Snacks/Other: Continente Fiambre da Pá, Continente Queijo Flamengo Fatias, Maçã. more...
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2108 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
1a pesagem após as festas :P
09 Jan 17 by member: otoxiep
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