Weigh In record (no journal entry) for 09 January 2017
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64.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1203 kcal
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Fat: 30.57g | Prot: 49.74g | Carbs: 172.77g.
Breakfast: Almette Schinken Zwiebel, Grafschafter Vollkorn Toast. Lunch: Knorr Tomato Al Gusto Kräuter-Knoblauch, Italiamo Spaghetti Tricolore. Dinner: Almette Schinken Zwiebel, Edeka Dinkelbrötchen. Snacks/Other: All Stars Muscle Protein Bar Crunchy Caramel Hazelnut, Möhren. more...
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Gaining 0.5 kg a Week
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therese_gerber's Weight History
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