Weigh In record (no journal entry) for 09 January 2017
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93.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1715 kcal
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Fat: 92.36g | Prot: 57.30g | Carbs: 153.17g.
Breakfast: Aldi Looping, Tamara Erdbeer Konfitüre Extra, Korn Mühle Weltmeisterbrot, Aldi Milch 1,5%. Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Rahmspinat. Snacks/Other: Teviana Windbeutel mit Sahne-Kirschfüllung, Thoks Donauwelle. more...
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2359 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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AndyChris's Weight History
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