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Slowly crawling down :D Happy to be losing the weight. Happy I have stuck to it for as long as I have and feel confident I will go all the way still
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141.4 kg
Lost so far: 12.6 kg.
Still to go: 46.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2012:
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1575 kcal
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Fat: 49.64g | Prot: 72.96g | Carbs: 200.79g.
Lunch: Lettuce, Dim Sim, Hot Chilli Sauce, Grilled Chicken (Skin Not Eaten), Hamburger or Hotdog Rolls. Dinner: Thai Stir-Fry, sticky rice, pork. Snacks/Other: Fruit Cereal Bars - Apple Crumble, Watermelon, Grapes, Chicken McNuggets (3 pack), Frozen Coca-Cola (Large). more...
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3964 kcal
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Exercise:
Driving - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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