Weigh In record (no journal entry) for 09 January 2017
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2401 kcal
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Fat: 68.17g | Prot: 182.60g | Carbs: 266.17g.
Breakfast: Now Foods Ultra Omega 3, Alpro Latte di Mandorla, Noberasco Uva Sultanina Bio, Kiwi, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Fiorentini Fiocchi d'avena, Mela. Lunch: Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Super Swan Jasmin Rice, Petto di Pollo, Carne. Dinner: Selex Cialde di Riso e Mais, Olio Extra Vergine di Oliva, Gallette di Riso, Petto di Pollo, Carne. Snacks/Other: Nutella Nutella, Mandorle, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Fage Yogurt Greco Total 0%. more...
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Losing 0.2 kg a Week
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